The change of seasons from summer into fall means new crops of fruits and vegetables will spring up at farms and headed to grocery stores and farmers’ markets across the country. Many of these foods are great for fostering strong teeth and gums during the season and throughout the rest of the year. Maintaining excellent oral health could be beneficial for various purposes, including preventing cancer, thwarting tooth decay, and helping boost your confidence. Let’s discuss some seasonal autumn foods that can help promote strong teeth and healthy gums.
Autumn’s Bounty for Dental Health
Many autumn fruits and vegetables are fantastic for teeth and gums. For example, celery is low in calories and carbohydrates but is a good source of nutrients like vitamins A and K. If you love apple picking, you’ll be happy to hear that this fruit is also excellent for oral health. Apples offer a decent amount of nutrients, such as fiber, Vitamin C, and potassium. The tiny but mighty Brussels Sprouts contain nutrients such as Vitamin A and magnesium.
It’s also the season for pumpkins! Go pick some of the best pumpkins in the patch and try a bunch of recipes. Pumpkins are great for your oral health, thanks to nutrients such as fiber and Vitamin A. Don’t leave out pumpkin seeds, as they can also be excellent for your teeth and overall health. Consider roasting them and eating them as-is or putting them into a salad.
Seasonal Oral Care Tips
Several of the foods popular during autumn can easily leave remnants stuck between your teeth, such as celery strings and tiny spinach flakes. This is one of the reasons it’s great to have floss easily accessible, so whether you’re home or out, you can remove these pesky pieces. If possible, follow that up with brushing your teeth.
You should also schedule an appointment with us for a dental checkup, especially if it’s been six months or longer. A checkup and cleaning are ideal ways to learn about the current state of your oral health, get a cleaning, and prepare your mouth and smile for the upcoming holiday season.
Nourish Your Teeth, Nourish Your Smile
Incorporating some of the previously mentioned autumn fruits and vegetables is a great way to encourage strong teeth and gums and help improve your overall health. Attempt to find and try exciting recipes that will make you want to eat these delicious, good-for-you foods all season long. Schedule an appointment with Premier Cosmetics & Family Dentistry so we can check that your teeth are in fantastic shape. We may even recommend some of our own favorite autumn recipes!
