Whether you like it or think it’s overrated, pumpkin spice is a must-have for many individuals during the fall season. The first documented use of pumpkin spice dates back to an apple pie recipe in 1796. Since then, it has gone past the point of just pies. It can be found in everything from lattes to cookies and even soaps and shampoos. However, pumpkin spice connoisseurs must be careful with seasonal foods that can affect their oral health. Here’s what you need to know about your oral health and some of your favorite seasonal treats during the holiday season.
The Impact of Seasonal Foods on Teeth
Candy Apples
While the actual apple is acceptable for your teeth, the candied coating can be harmful. Not only does it contain a lot of sugar, but it’s also very sticky and can be difficult to remove. If you don’t brush properly, you can leave remnants behind and cause tooth decay.
Caramel Corn
Just like candy apples, caramel corn can be harmful to your teeth, thanks to the sticky coating on the outside. The popcorn kernels can also get stuck between your teeth, and you may have a difficult time removing them just with brushing alone.
Pumpkin Spice Drinks
Many people are surprised to find that pumpkin spice contains no pumpkin. It consists of quite a few spices like allspice, ginger, nutmeg, and cinnamon. While all of these spices might not have a big impact on your oral health, the beverage can stain your teeth. On top of that, these types of drinks often have a lot of sugar in them.
Tips for Enjoying Seasonal Foods Without Harming Your Teeth
Practice Moderation
There is no need to skip out on those pumpkin-spiced cookies or donuts just because you fear they may hurt your oral health. You can keep from doing any further damage just by consuming in moderation.
Substitute The Sugar
One of the biggest reasons why pumpkin spice treats are so bad for your teeth is because of the added sugar in them. Fortunately, you can limit this by substituting the sugar with a sugar alternative.
Focus On Good Oral Hygiene
You can keep your teeth healthy by practicing good oral hygiene. This includes brushing at least twice a day and flossing daily.
Don’t Skip Regular Dental Check-ups
With the holidays upon us, many of us find ourselves with a busy schedule. However, it isn’t the time to put off dental check-ups. If it’s been a while since you’ve been to the dentist, now is an excellent time to make an appointment.
As you can see, you can still enjoy your favorite fall treats this holiday season. By practicing moderation, limiting the amount of sugar you consume, maintaining good oral hygiene, and seeing your dentist for a checkup, you can enjoy your favorite seasonal foods without causing damage. If you are concerned about your oral hygiene or need a dental checkup, give Premier Cosmetics & Family Dentistry a call today!
