Plastic water bottles have become a common sight in today’s culture. People who are active, as well as those with a more sedentary lifestyle, recognize the importance of staying hydrated for good health and a long life. However, the significance of water intake goes beyond promoting healthy skin and a strong metabolism. Adequate water intake also has substantial benefits for oral health. Water does more than rinse the mouth after brushing; it plays a significant role in maintaining strong and healthy teeth and gums. Water is an affordable, calorie-free way to enhance oral health.
Understanding the Link between Hydration and Dental Health
The mouth already supplies one source of moisture in the form of saliva. While a small percentage of saliva comprises other chemical compounds, water represents the overwhelming share of saliva components. Not only is saliva essential to the digestive system, but it also serves as a disinfectant and support for the gums and teeth. Needless to say, it is difficult to overstate the need for sufficient salivary secretion. As a lubricant, saliva staves off tooth erosion and the formation of caries or cavities. Still, saliva production is not always consistent.
The Georgia Heat: Unique Challenges for Staying Hydrated
In the state of Georgia, summers are usually hot, averaging in the high 80s and low 90s on a Fahrenheit scale at the peak of the season. While Georgians are sturdy, enduring the heat with little complaint, they are nevertheless subject to the health effects of chronically sweltering days and nights. Of course, the body responds by sweating, and this lost moisture needs to be replenished. Research by oral biologists shows a strong correlation between lower temperatures and higher saliva flow and vice versa. So, the necessity of increased water consumption becomes more intense.
Best Practices for Staying Hydrated
What are the optimal ways to maintain an acceptable water absorption level? The Centers for Disease Control recommend, among other measures, that water intake begin early, preferably before you head off to work. If a person waits for a feeling of thirst, they are behind the eight-ball as far as hydration is concerned. Those who work outdoors in the heat should have eight ounces of water every 20 minutes. At any rate, do not drink more than a quart and a half within one hour. After the busiest part of the day, more water is advisable. Meanwhile, a diet heavy on water-rich fruits and vegetables is a strong measure for people with a lower water consumption threshold.
Hydration and Oral Health: Practical Tips
You might prefer other beverages as opposed to a water-only regimen for hydration. Important to remember when selecting these is to limit coffee intake since it is a natural diuretic, not to mention a notorious tooth stainer. Soda and other sugary drinks react to mouth bacteria, forming corrosive acids that weaken enamel. Sparkling water, seltzer, unsweetened tea, and milk are all better choices to help hydrate without harming dental health.
Hydration is central to maintaining a healthy mouth, particularly during oppressive Georgia summers. Premier Cosmetics and Family Dental reminds patients of this and other unsung factors in maintaining a beautiful smile and robust health. Contact our dental practice today to get started on your oral health journey!
